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A high-intensity 11 sessions of private swim built to sharpen technique, increase endurance, and elevate overall performance through structured, individualized training.
Objectives:
Master proper body mechanics and stroke efficiency
Apply precise breathing patterns and efficient breath control
Showcase athletic pacing, endurance, and sustained swimming capacity
Perform Advanced Athlete Workout Routine (Optional)
Includes Private Access to Sauna and Cold Plunge
By the end of the program, swimmers will be able to perform (8) laps in a 25 yard lane pool.
A high-intensity 11 sessions of private swim built to sharpen technique, increase endurance, and elevate overall performance through structured, individualized training.
Objectives:
Master proper body mechanics and stroke efficiency
Apply precise breathing patterns and efficient breath control
Showcase athletic pacing, endurance, and sustained swimming capacity
Perform Advanced Athlete Workout Routine (Optional)
Includes Private Access to Sauna and Cold Plunge
By the end of the program, swimmers will be able to perform (8) laps in a 25 yard lane pool.